Online Retreatdag med Helen Stephenson og Christin Illeborg

During the day together we will explore some of the facets that supports our inner sence of refuge, stability and integrity.

By bringing together the doing (initiating movement, initiating and sustaining our meditation practice) and the non-doing (receiving, opening up, letting go) we can find resources in us and access resources around us. As such we can enter the eternal stream of life that holds us and provides for us.

Alle er velkomne til at deltage. 

HVORDAN

Dagen vil blive introduceret af Christin og Helen.

Der vil være korte oplæg til at støtte op om vores meditations- og yogapraksis. Alt bliver guidet, men der vil være perioder med stilhed.

Hav en yogamåtte/underlag, meditationspude/stol og et varmt tæppe hos dig.

UNDERVISER

Helen Stephenson

Helen has spent a life time dedicated to the practice and study of yoga, Pilates, mindfulness, meditation and counselling. She feels she can bring the wealth of her experience to benefit her clients.

Helen Stephenson is a level 3 mindfulness teacher and is qualified as a trainer of mindfulness teachers. She trained with Dr. Patrizia Collard, founder of entermindfulness and with Jody Mardula and Cindy Cooper of the Centre for Mindfulness Research and Practice at Bangor University. She is the co-author of the Mindfulness diet and the Mindfulness cookbook. Helen also holds a Masters from Hamburg University. Her further qualifications include: Read more on Helens webside.

Christin Illeborg

Meditationslærer, mentor og leder af Nordic Dharma i København, med undervisning til private og virksomheder.

Christin underviser mindfulness-baserede programmer og indsigtsmeditation (vipassana). Hun leder meditationsretreats, workshops og studiegrupper. Christin er medgrundlægger af Copenhagen Insight Meditation.

Hun er uddannet i Mindfulness-based cognitive therapy hos Mark Williams, Oxford University. Hun har studeret sekulær buddhisme ved Bodhi College og har i 2022 fuldført deres Dharma teacher training som elev af Christina Feldmann UK. Før Christin blev meditationslærer på fuld tid, var hun uddannet og arbejdede som filmklipper DDF. Se Christins hjemmeside.