Awakening Joy workshop with James Baraz

James Baraz, the wonderful, kind, well known and wise meditation teacher is visiting Denmark in August 2023 together with his wife and meditation teacher Jane Baraz.

James has taught mindfulness meditation since 1978 and is co-founder of Spirit Rock Meditation Center in Woodacre, California. He is co-author of two books “Awakening Joy: 10 Steps to a Happier Life” and “Awakening Joy for Kids”.

James has taught many retreats and workshops in the US and internationally.

During this Awakening Joy workshop James will guide us on how to cultivate joy and well-being by use of mindfulness. You will be introduced to:

• ​ Joy and Intention setting
•  Mindfulness and Joy
•  Gratitude as a way to open our hearts
•  Joy in difficult times
•  Loving ourselves and others

​We are genetically wired to look out for danger. In this workshop we will try to help our brain to be on the lookout for the good in life. All in all, cultivating kindness towards ourselves (and others), learning to take in the good moments in life, and inclining our mind to be looking for the good.

​The workshop is based on the popular Awakening Joy course invented by James Baraz, that thousands have taken since 2003.

​We will meet in SALIG’s premises at Østerbro. Here you will be presented with an interaction between talks, exercises and meditations – all with a focus on training and strengthening the joy in you and in your life.

When

August, 2023

​Time

Saturday 12th, 9:30-17:00

Sunday 13th, 9:00-16:00

​Where

hos SALIG

Madsnedøgade 20, 2.sal

2100 Kbh. Ø

​Price

DKK 2195,- (as a private person)

DKK 2744,- (as a company)

25% VAT is charged when purchased through companies

​Cake, snacks, coffee and tea are included in the price.

​

About James Baraz

James Baraz has been a meditation teacher since 1978. He leads retreats, workshops and classes in the United States and abroad. James is a founding teacher of Spirit Rock Meditation Center where he continues to lead trainings and programs.

James has been leading the online course Awakening Joy since 2003.

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